How to Get A Healthy Skin With 5 Easy Steps..

1 Protect your self from Sun

One of most important ways to take care of skin is to protect .if from the sun
 A life time of sun exposure can cause wrinkles , age spots others skin problems .

– Sunscreem – borad – Spectrum Sunscreem apply only 2 hours .
– Seak shade –  Avoid the sun between 10 AM to 4 PM.
– Wear Protection – Cover your skin with tight woven long sleeve shirt.and long paint

2 Don’t Smok

Smoking make a your skin older and tributes to wrinkles . smoking harrows the tiny
Blood vessels in the outer most layer.
Decrease blood flow and make s skin paler
Smoking also damage collagen and elastin the fiber give your skin strength and elasticity

3 Treat Your Skin Gently .

Daily cleaning and Shaving can take a toll on your skin.

– Limit bath time – Hot water and long shower or bath remove oil from your skin limit
                             Your bath and shower time and use warm rather than hot water.

Avoid Strong Soaps  & Body Sprey –  Strong Soaps and Body Sprey can strile oil from your skin

Shave Carefully – To protect and lubricant your skin apply shavings cream and lostion before shavings fore the closest shave in the direction not a opposite direction.

Moisture Dry Skin

— it Your Skin dry use a moisturizer that fits your skin type.

4  Eat Healthy Diet –

– A Healthy Diet can help you look and feel your best eat – plenty of
Fruits , vegetables , whole grain and Protein
The association between diet and acne isn’t clear but some research suggests that a
Diet rich in fish oil and low in healty facts

5 Manage Your Stress  –

-Uncontrolled  stress can make your skin more  sensitive and triggered acne and  other skin problems   . To encourage healty state of minds take manage
Your Stress you enoug ith sleep set a reasonable limits..

Yoga Therapy – Kapalabhati.