Browsing: Ayurveda

Meet Dr. Sarita Shrestha, Ayurveda MD, OB/Gyn (Obstetrics & Gynecology) Dr. Shrestha is an internationally renowned pioneer within the field…

How do you feel about rice noodles? I love them drenched in a creamy peanut sauce in the autumn, or…

In Ayurveda, the morning is considered a Kapha-dominant time — naturally cool, heavy, slow, and steady. While this brings stability,…

MJMedically reviewed by Dr. Minna Jakhar — Written by Editorial Team — Updated on August 16, 2026Choosing between an Ayurvedic…

Medically, at least five primary medical conditions are directly linked to work, sleep, posture, and mobility. One of them is…

Ulcerative colitis is a chronic condition that causes inflammation and ulcers in the colon lining, leading to diarrhea, abdominal pain,…

Reference – Bhaishajya Ratnavali, Udavartanahrogadhikar, Chapter 31 Verse 46-47 ABSTRACT The vitiation of Vata Dosha accompanied by excessive aggravation of…

Introduction Kaphaketu Ras is a masterpiece of Ayurvedic formulation, where raw elemental forces are meticulously tamed to restore bodily harmony.…

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into…

Some seasons of life ask a lot of us, and somehow, we meet them. We move through busy days, changing…

शिलाजीत का नाम सुनते ही बहुत से पुरुषों के मन में सबसे पहला सवाल आता है—क्या शिलाजीत वास्तव में पुरुषों…

Article by Dr Raghuram Y.S. MD (Ay & Dr Manasa S, B.A.M.S Langhana is an important therapy which is widely…

Healthy & shiny hair is almost everyone’s dream. We all want our hair to be in great shape and health…

Gallstones are hardened or solid deposits of digestive fluid that form in the gallbladder, which is a small pear-shaped organ…

1 Protect your self from SunOne of most important ways to take care of skin is to protect .if from…

Introduction:- It is a type of mineral stone. It is of four types in white, blood, blue and yellow. They…

October 6, 2020 I have been cooking with plenty of different kinds of rices for the past few years. When…

The holidays are a time for celebration, connection, and of course, delicious food. However, the festive season can also bring…

Plus 4 Specific Therapeutic Protocols to Manage Allergy Symptoms   Spring is a beautiful time to be home and enjoy…

Heart disease is the cause of death of 25% of women’s death every year and as they get older women…

It’s hot. You’re dry. You’re thirsty. There’s dozens of sugary and/or caffeinated drinks out there, waiting to quench your thirst.…

 When there is involvement of fire as heat source it comes under Sagni Sweda or Agneya Sweda. There are 13…

Before I get into my love for Ayurveda, what Ayurveda is and why I still teach it, here’s a little…

Everyone experiences grief, whether it’s losing a loved one, feeling the pain of Earth Mother, or reliving the impacts of…

चिता चिंता समा  हि उक्ता बिन्दुमात्र विशेषतः|सजीवं दहते चिन्ता निर्जीवं दहते चिता || “Chita(Pyre) & chinta (stress) are similar, only that…

Mood Swing Management, the Indian traditional medical system known as Ayurveda provides a comprehensive approach to health that includes mood…

I am very excited to share this article today! Please reach out if you have any questions. I am just…

As far as I can remember, I had red and pricky skin lesions on my skin. I felt an intense…

What is Benign Prostatic Hyperplasia (BPH)?Benign Prostatic Hyperplasia (BPH) is a non-cancerous enlargement of the prostate gland that commonly affects…

What your digestion may be trying to tell you The Common Misunderstanding When digestive discomfort strikes — bloating, heartburn, a…

Fitness by Dr. Surya Bhagwati on Dec 26, 2024 The need for healthy alternatives is growing and plant protein powder…

The Ayurvedic Understanding: Why Your Body Loses Balance Ayurveda teaches that health is a state of dynamic equilibrium. When we…

Ayurveda describes life as a harmonious union of the body, mind, senses, and soul—all sustained by the vital life force…

Ancient Wisdom Meets Modern NeuroscienceModern life places our nervous system under constant pressure. Emails, deadlines, emotional stress, poor sleep, processed…

The short answer: An Ayurvedic nootropic is a herb or blend used traditionally to support focus and mental clarity without…

In the modern, fast-paced world, where stress is a constant companion and physical ailments are often treated with quick pharmaceutical…

Traci’s Fall Season Favorites…Favorite Fall Ayurveda Oils, Herbs & Products to keep you grounded and lubricated this season.🍂🍂🍂Vata Oil with Magnesium…

I’ve been loving cabbage this season. It is so easy to throw together, and is so refreshing. Plus, it feels…

MJMedically reviewed by Dr. Minna Jakhar — Written by Editorial Team — Updated on July 7, 2026Muscle pain rarely announces…

Many people begin their day already feeling exhausted. Even after a full night’s sleep, they struggle with low energy, brain…

The patient’s 90-day plan at Shathayu Ayurveda Retreat was structured, physician-guided, and monitored through follow-up imaging. The treatment approach focused…

REFERENCE – A.F.I. Part 1 – 12:15 (Bhaisajya ratanavali, Hridrogadhikar Chapter 33 Verse 40-41) ABSTRACT In the modern era of…

Introduction Punarnavadyam Ghrita is a classical Ayurvedic medicated ghee formulation primarily indicated in conditions of Madyapana Hata Ojas (depletion of…

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into…

Respiratory concerns such as persistent cough, excessive mucus, throat irritation, and seasonal breathing discomfort are common health challenges that can…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S We know that Agni – digestive fire is…

As the monsoon brings in some peace from the blazing heat, it also brings along the risk of numerous diseases.…

Parasitic infections are a major public health problem. They affect the lives of millions of people worldwide, but the burden…

1 Egg TreatmentUse the entire egg to conditions your hair use egg white to moisturizer your hairUse 1/2 cup of…

Mix lemon juice in water and soak the shell in it and heat it for one hour. Then filter out…

Have you ever felt an ancient, untamed force stir within you? A longing to break free from the noise of…

The weather in Maryland this weekend is beautiful.  Cool crisp nights with today’s high in the low 70’s.  So, last…

Pregnant women who regularly exercise have less back pain, additional energy, a better body image and after post-delivery they can…

I got interested in Ayurveda some forty years ago. Trained in Western nutrition, I was fascinated with its different ways…

 Panchakarma Panchakarma presents a unique approach of Ayurveda with specially designed five procedures of internal purification of the body through…

 I went to the Natural Products Expo yesterday and was so full of glee — walking around tasting everything. And…

In a world where we taught that great sex is something that only happens for 20 year olds in college,…

यत् भावो तत् भवति–We are what we think or whatever is in our thoughts is what happens. This is the…

Ayurvedic herbs for disease management. Ayurveda is a traditional medical system with Indian roots that has been used for a…

In conclusion, Ayurvedic eating emphasizes a holistic approach to nutrition, considering not only the types of foods to be consumed…

All of us know about vitamins, an essential nutrient for the body. There are many vitamins C, vitamins A, vitamins…

What is Parkinson’s Disease?Parkinson’s Disease (PD) is a progressive neurological disorder that affects movement. It is caused by the degeneration…

Right now, go look at your tongue in the mirror. Is it pink and clear? Or is there a white…

High-protein diets have become very popular lately, especially with fitness freaks and people willing to lose some extra fat. Proteins…

The Ayurvedic Foundation: Moderation, Timing, and Intention Ayurveda views sex as both a physical act and an energetic exchange. When…

Kapha dosha is the principle of stability, strength, and endurance. It represents the Earth and Water elements, giving structure to…

1. Understand Your Unique ConstitutionThe first step in Ayurvedic nutrition is identifying your dominant dosha.Knowing whether you are primarily Vata,…

For millennia, mystics, yogis, and ancient traditions across the globe have revered a small, pinecone-shaped structure nested deep within the…

Modern life is shaped by constant productivity, digital distractions, and rising stress. Despite remarkable technological progress, people increasingly experience insomnia,…

Unveiling the Ancient Wisdom: A Journey Through the History of Ayurveda Introduction: Ayurveda, often referred to as the “Science of…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and…